Watch how to make the best vegetarian Quesadilla recipe. This cheesy Quesadilla is a healthy well balanced meal with lot's of nutrients and protein and it's easy to make! Recipe Below. Subscribe for healthy recipes, tips and more:
Recipe: Serves 4
3 Tablespoons of Butter
1/2 Cup of Onion (Sliced)
2 Cloves of Garlic (Chopped)
1 16 oz can of Beans [kidney, cannellini, or black] (Drained and mashed)
1/2 Cup of Spinach
1/2 Cup of Mushrooms
1 1/2 Cups of Cheese (Shredded)
1 Cup of Frozen Corn
Salt to Taste
1/2 Cup of Salsa
4 Tortilla Shells
1. In a large pan, fry onions and garlic with knob of butter on medium high heat. Then proceed to add mushrooms, fry for a minute, and then kidney beans, corn and salsa. Mix and salt to taste. Once hot, remove mixture into separate container.
2. Clean the pan out with a paper towel and return to heat. Lower to medium. Add a knob of butter to the pan, let it melt, and place the tortilla. Swirl it to spread the butter. Add 1/4 of cheese on top. Then add 1/2 of your Quesadilla mixture, or less if you want to make more Quesadillas. place another 1/4 of the cheese on top and top it off with the Tortilla. Press down lightly so the Quesadilla sticks together. Once the Quesdilla has cooked on one side for 2-3 minutes, flip and cook the other side for 2-3 minutes or till a nice browning is achieved.
3. Repeat step two for remaining Quesadilla(s). Cut and enjoy delicious Quesadillas with Greek yoghurt, salsa, and/or guacamole.
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Vegetable Gratin Recipe 4K.
3 Russet Potatoes
4 oz (113g) Cauliflower
5 oz (142g) Mushrooms
1 Red Bell Pepper
4 oz (113g) Green Onions
1 Small Onion
4 oz (113g) Swiss Cheese
1/4 Cup Parmesan Cheese
4 oz (113g) unsalted Butter
1/4 Cup Half and Half Cream
2 Tbsp Olive Oil
1 Tbsp Olive Oil
Salt, Black Pepper
Preparations: for details visit:
Vegetable Gratin is an healthier version of potato gratin “ ”.
Vegetable Gratin contains high amounts of vitamin B6 and vitamin C. It is also rich in…Read More
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Vegetable lasagna with tender zucchini, yellow squash and roasted red peppers in a light tomato sauce and assembled with noodles and cheese. Easily adaptable vegetable lasagna recipe.
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Here's one delightful one for you ~ Veggie Rolls or Veg Buns or Veggie Curry Rolls or Veg Bun Chop. Anything you call it, these healthy guys are pretty delish. Have it in breakfast or dinner, – Soft Bun, flavorful filling, cheesy yet sweet & spicy, good to go anytime! Inspired from the in-house bakeries of indian super markets, these ones are just not stoppable. Oh hey, this is no-onion no garlic as well 🙂 Have a go at the recipes!
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An easy and delicious recipe of how to make oven roasted vegetables! Ready for a healthy veggie dish?! This one is super jummie in wintertime when it's cold out and you’re in need of good food! It serves as a main or side dish with a nice piece of meat or fish! Munch up!
== INGREDIENTS ==
– 1 parsnip (€1.75~$2.1 for 1 parsnip)
– 3 potatoes (€0.99~$1.2 for 5kg)
– 1 carrot (€0.18~$0.22 for 150 grams)
– 1 broccoli (€0.70~$0.91 for 1 broccoli)
– 1 onion (€0.19~$0.25 for +/- 150gr.)
– Thyme (€0.99~$1.3 per pot of 6 gr.)
– Olive oil
== RECIPE ==
1. Make sure you wash all of your veggies, even if you remove the skin later!
2. Start off by chopping up the potatoes into rough pieces
3. Do the same for the carrot and the broccoli
4. Peel the onion and the parsnip and chop them up aswell
5. Make sure all of your pieces are about the same size (although the onion and the broccoli can be a bit bigger)
6. Take a baking tray covered with baking paper and spread the veggies on there
7. Cover them with olive oil
8. Season with pepper, salt and thyme
9. Then mix them up untill everything is coated with olive oil and seasoning
10. Place the tray in the oven for about 30 minutes at 200°C.
11. Check the veggies from time to time, 30 minutes later and they’re done!!
== STAY IN TOUCH ==
== MUSIC ==
Music by Kevin MacLeod (incompetech.com),
titled "Kick Shock", "Carefree"
Licensed under Creative Commons "Attribution 3.0"
Business enquiries only: student.mealz [at] gmail . com
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MY FAVOURITE OATMEAL RECIPES:
MY GYM ROUTINE:
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06
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—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn't boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.
2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.
3. Peanut Butter Granola
my other favorite granola recipe…
—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.
2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.
3. Homemade Sushi
How to make Sushi without a Mat:
4. Quinoa Watermelon Salad
—– DINNER —–
1. Spaghetti and "Meat" Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought "meat" balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform "meat" sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.
2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it's too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.
3. Veggie Burgers
Prepare patty's according to package instructions, or make your own ( )
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.
4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe –
5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.
Vegetarian food is on the up, and here’s a brilliant recipe to get the absolute maximum flavour out of your vegetables. Herb, courgette and halloumi cakes with a watercress and roast tomato salad. Delicious.
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