Veggie Wrap (Vegetable Wrap) Recipe 4K.
1/2 Cup (3.5 oz / 100g) Garbanzo Beans
1/2 Cup (3.5 oz / 100g) Red Beans
1/2 Cup (3.5 oz / 100g) Split Yellow Peas
1/2 Cup (3.5 oz / 100g) Lentils
1/2 Cup (3.5 oz / 100g) Medium Grain Rice
2/3 Cup (4.5 oz / 127g) Cracked Wheat or Bulgur
1 Bunch (2 oz / 57g) Parsley
1 Bunch (2 oz / 57g) Cilantro
1 Large Cabbage
3 Garlic Cloves
4 Tbsp Tomato Paste
2 Tbsp Tomato Paste
1 Tbsp Molasses
3 Tbsp Olive Oil
2 Tbsp Olive Oil
1 Fresh Lime
Dried Basil, Dried Rosemary
Salt, Crushed Red Pepper, Black Pepper, Turmeric
1- Soak garbanzo beans and red beans in water over night (8 hours).
2- Soak split yellow peas for 2 hours.
3- Wash and rinse the lentils, rice, and bulgur,
4- Mince the herbs.
5- Core and peel the cabbage.
FILLING: for details visit:
Veggie Wrap is the ultimate veggie recipe. It contains vary high amounts of dietary fiber, high amounts of vitamins and and protein.
Beans benefits are as vast as heart disease prevention to fighting cancer and lowering cholesterol and wight in between.
Beans are proven to be very affective in maintaining a healthy body.
Grains are also great advocate of healthy too. Grains are credited for fighting cancer and improving our immune system.
Veggie wrap contains 17 percent vitamin A and…Read more
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How to make Veggie Grape Leaf Wrap in easy steps. Veggie Grape Leaf Wrap Dolmeh Recipe
3 oz (85g) Grape Leaves
1 Bunch Parsley (1 oz / 28g)
1/4 Bunch Dill (0.3 oz / 8g)
1/4 Bunch Mint (0.4 oz / 10g)
1/2 Cup Rice
1/4 Cup (18g) Current Raisins
1/4 Cup (18g) Pine Nuts
1 Small Onion
4 Tbsp Olive Oil
Salt, Ground Chili Pepper, Paprika
1- Dice the onions.
2- Mince the parsley and dill and mint.
3- Heat the grape leaves in a microwave or simmer in water.
Directions: for details visit:
Vegetable Grape leaf wraps can be served hot and cold, side or main course. Each wrap contains high amounts of vitamin C and very high amounts of vitamin B6. It is also very high in manganese. Manganese is a crucial element to our health. Its benefits ranges from bone health, skin and blood sugar.
Grape leaves are filled with antioxidants. They contains high amounts of vitamin A and K. They are high in fiber, calcium and iron.
Rice is also high in… Read More
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Learn how to make Veggie Tortilla Wrap Recipe with Chef's Hands.
For this recipe you'll need..
1/2 Cup Thinly Sliced Onion
1/2 Cup Thinly Sliced Carrot
1/2 Cup Thinly Sliced Green Bell Pepper
1/2 Cup Thinly Sliced Red Bell Pepper
1/2 Cup Thinly Sliced Yellow Bell Pepper
1/2 Cup Mushroom
1/2 Cup Spinach
Tortillas or Chapatis – 2
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Breaktime – Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )